| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| HAMMERS | | 100 PLANS POP EXERCICE 013 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 023 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 063 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 069 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 070 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 073 | | 3 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 074 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 075 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 086 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 091 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 092 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 094 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 095 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 097 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | 100 PLANS POP EXERCICE 099 | | 9 | | CROCHES |
| HAMMERS | | BLUES EXERCICE 08 | | 25 | | DOUBLES CROCHES |
| HAMMERS | | DISCOFUNK EXERCICE 01 (page music styles) | | 9 | | DOUBLES CROCHES |
| HAMMERS | | HAMMERS EXERCICE 01 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | HAMMERS EXERCICE 02 | | 15 | | DOUBLES CROCHES |
| HAMMERS | | HAMMERS EXERCICE 03 | | 9 | | DOUBLES CROCHES |
| HAMMERS | | HAMMERS EXERCICE 04 | | 17 | | CROCHES |
| HAMMERS | | HAMMERS EXERCICE 05 | | 17 | | DOUBLES CROCHES |
| HAMMERS | | HAMMERS EXERCICE 06 | | 9 | | CROCHES |